how to make excising fun for kids

Obesity is a growing problem globally, both young people and adults alike.
The reason behind this problem is the increased love for the digital world, ignoring the importance of outdoor games.
When the kids are glue, it\'s hard to get them to move --
Stick to the screen, but it\'s worth a try, whether you believe it or not.
Not only can you make them move, but you can also make them move in the following ways.
Yoga is one of the best ways to control obesity and keep your child healthy and active.
You don\'t need any fancy commercial playground equipment as you just need a little space and a mat to go.
You have to know how to do yoga and how it enhances flexibility, develops coordination, and powers.
Let me tell you how to make it fun!
Let the child imitate animal postures such as cattle, lions or cats while doing yoga.
If it looks hard, you can try to make yoga a story.
For example, you will talk about trees in the story, your child will pose for the tree, or you will tell a snake that will act like a cobra.
They can even leave the mat for a few seconds and make interesting sounds.
Indoor and outdoor activities you can take indoor and outdoor obstacle classes with them.
Sometimes, you can\'t get your kids out, either due to bad weather or exams.
Inside you can try pillows, skipping ropes, cans or bottles or hula hoops.
Arrange a few pillows vertically and let your child jump 10 times.
You can try similar activities with skipping rope and other items I mentioned.
Now, let\'s talk about the outdoor obstacle course!
When you take your child to the playground, set him up with challenges like ten swings, running, covering the entire jungle gym, climbing a ladder or climbing a wall.
Ask him to accept all these challenges immediately and reply to you.
Also, you can make your own obstacle classes, such as tying a rope somewhere or using a skates base.
If you can\'t try any of them, then try using adult practice to make yourself an obstacle course. Sounds strange?
You can try to push it.
Cheer up and let your child skip you while you get up.
It is not only safe but also a pleasure! Parent-
Guide the child to desire the attention of the parents and be more interested in the things of adults.
It will be the best if you join them instead of letting them play alone.
You can do simple things like riding a bike with them, playing their favorite music, dancing or playing ball.
In addition, you can also look for age specifications in the gym and take your children to class together with you.